The Link Between Breathing and Better Sleep

In the hustle and bustle of our modern lives, sleep often takes a backseat. It was certainly popular to brag about how little sleep you can operate on, I hope this is changing! Many of us find ourselves tossing and turning at night, struggling with sleep problems that leave us feeling fatigued and drained the […]

Overuse of the Medical System – Workplace injury prevention and management

Health Stack Treatment

  Regrettably, it must be acknowledged that our healthcare system is currently facing significant challenges. Over-servicing in healthcare is rife and exposes people to inconvenience, fear avoidance, excessive costs, and potential harm.  Firstly our healthcare system is a fee for service model, which means health care providers generally only get paid when we build returning […]

A Workplace injury, why you might need on-demand suitable duties plans

I had the unique opportunity to travel the world with Cirque Du Soleil as a Physiotherapist, and during my adventures, I gained insight into how different countries manage injuries in the workplace. While some healthcare systems impressed me, others left me feeling uneasy when I had to entrust the care of our million-dollar circus performers […]

Why Corporate Health matters

I had the unique opportunity to travel the world with Cirque Du Soleil as a Physiotherapist, and during my adventures, I gained insight into how different countries manage the health of their citizens. While some healthcare systems impressed me, others left me feeling uneasy when I had to entrust the care of our million-dollar circus […]

Stressed? Connect to your breath – we’ll show you how  

Understanding and harnessing the power of your breath is a game changer in managing stress.  Breathing is an automated bodily function. It comes naturally, just like your heartbeat and you likely don’t even notice how you’re breathing from moment to moment. But unlike the heart, we have control over our breathing and that is our […]

Supporting New Starters: The Key to Workplace Wellness and Corporate Health

Starting a new job can be both exciting and daunting for employees. As organisations increasingly prioritise workplace wellness and corporate health, it becomes crucial to extend robust support to new starters that goes beyond a branded coffee mug or drink bottle.  When welcoming new starters, especially in the manufacturing industry, its important to explore the […]

Myth Busting: My mind is too busy to meditate

Modern life is intense on you and in particular, your nervous system.  It has been indicated that we consume the equivalent information in a single day that our ancestors, just 250 years ago, did in a whole year. Think about that and the impact of your brain having to process it all without you being […]

How to manage back pain in the workplace

Forklift Safety Procedures

Did you know, back pain is one of the most common causes of Workcover claims and disability in the workplace? Recent research on this topic has unlocked some new ideas on why this is the case and Health Stack is here to show you how to manage injuries and prevention – so everyone wins. There […]