Dry July – Asthma – Breathing – Sleep

Join us this July to reduce alcohol intake at homes nationwide, raise money for people recovering from Cancer and be the best version of yourself with a month off the booze! You will be surprised with other benefits that come from taking a month off, like better control of your asthma. WHATS THE SCIENCE? TRIGGERS […]

Supporting Employees with Diabetes in the Workplace: A Guide for Employers

Diabetes is a chronic condition where the body can’t manage glucose (sugar) levels in the blood. This might not sound severe initially, but uncontrolled diabetes can lead to serious complications such as heart attacks, strokes, vision loss, and even limb amputations. It’s crucial to understand that diabetes requires careful management and support, especially in a […]

Giving up but not Giving in – our Dieticians support to help you QUIT

May 31st is World no Tobacco day, and we are passionate about helping people who want to QUIT smoking by making it easy and giving them access to a variety of health professionals to do the job. Here are some facts: One in three study participants who were assisted by smoking cessation medication quit smoking […]

The Link Between Breathing and Better Sleep

In the hustle and bustle of our modern lives, sleep often takes a backseat. It was certainly popular to brag about how little sleep you can operate on, I hope this is changing! Many of us find ourselves tossing and turning at night, struggling with sleep problems that leave us feeling fatigued and drained the […]

Overuse of the Medical System – Workplace injury prevention and management

Health Stack Treatment

  Regrettably, it must be acknowledged that our healthcare system is currently facing significant challenges. Over-servicing in healthcare is rife and exposes people to inconvenience, fear avoidance, excessive costs, and potential harm.  Firstly our healthcare system is a fee for service model, which means health care providers generally only get paid when we build returning […]

A Workplace injury, why you might need on-demand suitable duties plans

I had the unique opportunity to travel the world with Cirque Du Soleil as a Physiotherapist, and during my adventures, I gained insight into how different countries manage injuries in the workplace. While some healthcare systems impressed me, others left me feeling uneasy when I had to entrust the care of our million-dollar circus performers […]

Why Corporate Health matters

I had the unique opportunity to travel the world with Cirque Du Soleil as a Physiotherapist, and during my adventures, I gained insight into how different countries manage the health of their citizens. While some healthcare systems impressed me, others left me feeling uneasy when I had to entrust the care of our million-dollar circus […]

Stressed? Connect to your breath – we’ll show you how  

Understanding and harnessing the power of your breath is a game changer in managing stress.  Breathing is an automated bodily function. It comes naturally, just like your heartbeat and you likely don’t even notice how you’re breathing from moment to moment. But unlike the heart, we have control over our breathing and that is our […]